How i overcome lethargy & lack of interest to exercise.

Today, like many many other days i felt like not going to the gym. There was no valid reason for this feeling. It just happens. The whole day i would be looking forward to going, pumping myself up throughout the day and playing scenarios in my head about what i would be doing today and how i am going to have loads of fun. When the time comes near, i start reconsidering and start thinking twice.

Some of the thoughts that come in my head during this time are –

  • “What if i skipped today?”
  • “I’ll not go and make up for it later”
  • “Just too tired”
  • “i give up, i want the day to end now”
  • “I dont have any energy or capacity to go tonight”
  • “I am too bored to go”

My gym is right next door. I have to walk 20 steps to reach there. Despite that i play up these things in my head and skip many times. I dont know why i do it but i do. Today was just like those days. I took out my gym wear, packed up and then my thoughts went astray and i started unpacking, My mind fights my heart and ultimately the mind wins. I say the above things in my head to justify myself and feel better.

Today though, i did not let this happen. Even though i unpacked, i sat and took 2 minutes and took out my weighing scale and weighed myself. Not much difference in my weight from 2 days ago but it was a reminder as to WHY i need to go. The numbers on the scale pushed the block away from my head and i went.

Not only did i go to the gym but i ran the most i have on a treadmill in my entire life. I ran and i ran and pushed myself. I went from “I am not going to gym today” to “running the most i have ever in my life”. All it took was a grim reminder – the numbers on the weighing scale.

I don’t know if this struggle will ever go away. It happens everyday. But each time i push myself and go, is a day i conquered my mind. Terry Crews in a Reddit AMA gave some really good advice to overcome this lack of motivation and lack of interest and honestly, i have used this many times and it has worked. I don’t think i will ever come across anything so simple and effective –

This is a constant battle. I hope a day will come when i don’t have these thoughts in my head anymore. Till then Terry Crew’s advice and my weighing scale should be enough to push me to go.